More and more Americans are now obese and significantly over weight than ever before, according to a study recently released by the Journal of the American Medical Association reports. Incredibly, as much as forty percent of women and 35 percent of…
Today you can’t walk down a city street, drive through virtually any town or even simply turn on the TV for more than a few minutes without being inundated with ads for fattening fast foods, salty snacks and indulgent sweets.…
The Ten Most Effective Diet Pills Not all diet pills are as effective as they claim to be. Although nearly every diet pill will claim it is the best, not all weight loss supplements are as effective as manufacturers would…
Even if you’ve kicked off a diet and fitness routine and you’re choosing healthier food, you may not be seeing the weight results you expected. And while there are plenty of other healthy accomplishments to celebrate, you’re probably wondering what’s…
It’s no secret that the battle of the bulge requires many different strategies to achieve real weight loss success. Below are tip and strategies to get you in shape while staying within smart guidelines our editors have researched. Don’t Skip…
What is the best way for me to lose weight? The best way to lose weight is to use more calories than you take in. You can do this by following a healthy eating plan and being more active. Before…
Myth: If I skip meals, I can lose weight. Fact: Skipping meals may make you feel hungrier and lead you to eat more than you normally would at your next meal. In particular, studies show a link between skipping breakfast…
Myth: “Low-fat” or “fat-free” means no calories. Fact: A serving of low-fat or fat-free food may be lower in calories than a serving of the full-fat product. But many processed low-fat or fat-free foods have just as many calories as…
Weight-loss and Nutrition Myths “Lose 30 pounds in 30 days!” “Eat as much as you want and still lose weight!” “Try the thigh buster and lose inches fast!” Have you heard these claims before? A large number of diets and…
Post gastric bypass surgery food diet You had gastric bypass surgery. This surgery made your stomach smaller by closing off most of your stomach with staples. It changed the way your body handles the food you eat. You will eat…